Introduction to This Cucumber Strawberry Salad
As the sun shines brighter and the days grow longer, I find myself craving something light and refreshing. That’s where This Cucumber Strawberry Salad comes in! It’s the perfect dish for busy moms like me, who want to whip up something quick yet impressive. With its vibrant colors and delightful flavors, this salad is not just a meal; it’s a celebration of summer. Whether you’re hosting a backyard barbecue or just need a quick lunch, this salad will brighten your day and leave you feeling rejuvenated!
Why You’ll Love This Cucumber Strawberry Salad
This Cucumber Strawberry Salad is a game-changer for busy days. It’s incredibly easy to make, taking just 15 minutes from start to finish. The combination of crisp cucumbers and sweet strawberries creates a flavor explosion that’s both refreshing and satisfying. Plus, it’s versatile enough to pair with any meal or stand alone as a light lunch. Trust me, your taste buds will thank you!
Ingredients for This Cucumber Strawberry Salad
Gathering the right ingredients is key to making This Cucumber Strawberry Salad a hit. Here’s what you’ll need:
- Cucumbers: These crunchy delights are the backbone of the salad, providing a refreshing base.
- Strawberries: Sweet and juicy, they add a burst of flavor that perfectly complements the cucumbers.
- Red Onion: Thinly sliced, it brings a mild sharpness that balances the sweetness of the strawberries.
- Fresh Mint Leaves: These aromatic leaves add a refreshing twist, making every bite feel like summer.
- Feta Cheese (optional): Crumbled feta adds a creamy texture and a salty kick, but feel free to skip it for a vegan option.
- Olive Oil: A drizzle of this liquid gold enhances the flavors and adds richness.
- Balsamic Vinegar: This tangy vinegar ties everything together, giving the salad a delightful zing.
- Salt and Pepper: Just a pinch of these staples elevates the taste, bringing all the flavors to life.
For those who want to get creative, consider adding other fruits like blueberries or raspberries for an extra flavor boost. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!
How to Make This Cucumber Strawberry Salad
Making This Cucumber Strawberry Salad is as easy as pie! Follow these simple steps, and you’ll have a refreshing dish ready in no time. Let’s dive in!
Step 1: Combine the Fresh Ingredients
Start by grabbing a large bowl. Toss in the sliced cucumbers, hulled strawberries, thinly sliced red onion, and chopped mint leaves. The colors will pop, and the aroma will make your kitchen feel like summer! Gently mix everything together, ensuring the ingredients are evenly distributed. This is where the magic begins!
Step 2: Prepare the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. This dressing is the secret sauce that ties all the flavors together. The olive oil adds richness, while the balsamic vinegar brings a tangy kick. Whisk until it’s well combined and smooth. You’ll want to taste it—just a little, of course!
Step 3: Toss the Salad
Now, pour that delicious dressing over your salad mixture. Using a large spoon, toss everything gently to combine. You want each piece to be coated in that flavorful dressing without squishing the strawberries. This step is crucial for ensuring every bite is bursting with flavor!
Step 4: Add Feta Cheese
If you’re feeling fancy, sprinkle crumbled feta cheese on top of the salad. This optional step adds a creamy texture and a salty contrast to the sweetness of the strawberries. If you’re keeping it vegan, feel free to skip this part. It’s still delightful without it!
Step 5: Serve or Chill
Finally, you have two options: serve immediately or chill in the refrigerator for about 30 minutes. Chilling enhances the flavors, making every bite even more refreshing. Whether you dig in right away or let it sit, this salad is sure to impress!

Tips for Success
- Use fresh, ripe strawberries for the best flavor.
- Slice cucumbers just before serving to maintain their crunch.
- Experiment with different herbs like basil or cilantro for a unique twist.
- Make the dressing ahead of time and store it in the fridge.
- For a heartier salad, add grilled chicken or chickpeas.
Equipment Needed
- Large Bowl: Perfect for mixing your salad. A mixing bowl works too!
- Small Bowl: Ideal for whisking the dressing. A mason jar can double as a shaker!
- Whisk: For blending the dressing smoothly. A fork can do the trick in a pinch!
- Cutting Board and Knife: Essential for slicing fruits and veggies.
Variations
- Berry Medley: Mix in blueberries or raspberries for a colorful twist and added sweetness.
- Nutty Crunch: Add a handful of toasted almonds or walnuts for a satisfying crunch and healthy fats.
- Spicy Kick: Toss in some diced jalapeños for a spicy kick that contrasts beautifully with the sweetness.
- Herb Swap: Try using fresh basil or cilantro instead of mint for a different flavor profile.
- Grain Boost: Incorporate cooked quinoa or farro for a heartier salad that’s perfect as a main dish.
Serving Suggestions
- Pair this salad with grilled chicken or fish for a complete meal.
- Serve alongside crusty bread or pita chips for added texture.
- For drinks, a chilled white wine or sparkling water complements the flavors beautifully.
- Garnish with extra mint leaves for a fresh presentation.
FAQs about This Cucumber Strawberry Salad
Can I make This Cucumber Strawberry Salad ahead of time?
Absolutely! You can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve. This way, the cucumbers stay crisp and the strawberries remain fresh.
What can I substitute for feta cheese?
If you’re looking for a dairy-free option, try using avocado for creaminess or omit it altogether. You can also use vegan feta if you want that salty kick without the dairy.
How long can I store leftovers of this summer cucumber salad?
This salad is best enjoyed fresh, but you can store leftovers in the refrigerator for up to two days. Just keep in mind that the cucumbers may lose some crunch over time.
Can I add other fruits to this salad?
Definitely! Feel free to mix in other fruits like blueberries or raspberries. They’ll add a delightful burst of flavor and make your salad even more colorful!
Is this salad suitable for a vegan diet?
Yes! Simply omit the feta cheese, and you have a delicious vegan dish that’s perfect for summer gatherings or a light lunch.

Final Thoughts
Every time I make This Cucumber Strawberry Salad, I’m reminded of the simple joys of summer. The vibrant colors and fresh flavors bring a smile to my face, and I can’t help but feel a sense of accomplishment. It’s a dish that not only nourishes the body but also lifts the spirit. Whether I’m sharing it with family at a picnic or enjoying it solo on a busy day, this salad never fails to refresh my palate. I hope it brings you as much joy as it has brought me. Happy cooking!
Print
This Cucumber Strawberry Salad Will Refresh Your Day!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegan
Description
A refreshing and vibrant salad combining the crispness of cucumbers with the sweetness of strawberries, perfect for summer.
Ingredients
- 2 cups cucumbers, sliced
- 2 cups strawberries, hulled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large bowl, combine the sliced cucumbers, strawberries, red onion, and mint leaves.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- If using, sprinkle feta cheese on top before serving.
- Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavors.
Notes
- For a vegan option, omit the feta cheese.
- This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
- Feel free to add other fruits like blueberries or raspberries for extra flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Cucumber Strawberry Salad, summer cucumber salad