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Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein: Flavorful 1-Dish Wonder

  • Author: Mason Carter
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian-inspired
  • Diet: Gluten Free

Description

A healthy twist on traditional chow mein, this Spaghetti Squash Chow Mein recipe uses spaghetti squash noodles instead of pasta. It features crunchy vegetables, fragrant sesame oil, and ground chicken or turkey. This dish is gluten-free, low-carb, and packed with fresh ingredients, offering a delicious and nourishing meal.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1 pound ground chicken or turkey
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 cup broccoli florets
  • 1 red bell pepper, thinly sliced
  • 1 cup shredded carrots
  • 1/2 cup snow peas
  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper to taste
  • Sesame seeds for garnish (optional)
  • Green onions, sliced, for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  4. Let the squash cool slightly, then use a fork to scrape out the spaghetti-like strands. Set aside.
  5. While the squash is roasting, heat the olive oil in a large skillet or wok over medium-high heat.
  6. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  7. Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
  8. Add the broccoli florets, sliced red bell pepper, shredded carrots, and snow peas to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.
  9. In a small bowl, whisk together the soy sauce or tamari, rice vinegar, sesame oil, and honey or maple syrup.
  10. Pour the sauce over the chicken and vegetables in the skillet. Stir to combine and cook for another 1-2 minutes until the sauce thickens slightly.
  11. Add the spaghetti squash strands to the skillet and toss gently to coat everything with the sauce.
  12. Season with salt and pepper to taste.
  13. Serve the Spaghetti Squash Chow Mein immediately, garnished with sesame seeds and sliced green onions if desired.

Notes

  • For a vegetarian option, omit the chicken or turkey and add firm tofu or extra vegetables.
  • Adjust the amount of soy sauce or tamari to your preference.
  • If you don’t have spaghetti squash, you can use zucchini noodles or other spiralized vegetables.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10g
  • Sodium: 700mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Spaghetti Squash Chow Mein, healthy chow mein, gluten-free chow mein, low-carb chow mein, vegetable stir-fry, chicken chow mein, turkey chow mein, Asian noodles, spaghetti squash recipe

Find it online: https://tastyed.com/spaghetti-squash-chow-mein/