Description
A delicious and healthy breakfast option featuring zucchini, perfect for starting your day right.
Ingredients
Scale
- 2 medium zucchinis, diced
- 1 bell pepper, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 large eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the chopped onion and bell pepper, sautéing until softened.
- Stir in the minced garlic and diced zucchini, cooking until the zucchini is tender.
- Make small wells in the vegetable mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are set to your liking.
- Season with salt and pepper, and garnish with fresh herbs if desired.
Notes
- Feel free to add other vegetables or proteins as desired.
- This dish can be made vegan by substituting eggs with tofu or chickpea flour.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Savory Zucchini Breakfast Skillet, healthy breakfast, zucchini recipes