Description

Sausage Egg and Cheese Breakfast Roll-Ups are delicious and easy-to-make breakfast options perfect for busy mornings.

Ingredients

Scale

8 large eggs
Salt and pepper to taste
1 tablespoon milk
1 tablespoon butter
8 breakfast sausage links
8 flour tortillas (8-inch size)
1 cup shredded cheddar cheese
Cooking spray

Instructions

In a bowl, whisk together the eggs, salt, pepper, and milk until well combined.
Heat a non-stick skillet over medium heat and add the butter. Pour in the egg mixture and scramble until just set. Remove from heat and set aside.
In another skillet, cook the sausage links over medium heat until browned and cooked through. Remove from heat and set aside.
Lightly spray a clean skillet with cooking spray and warm it over medium heat.
To assemble, lay an 8-inch flour tortilla flat and add a spoonful of scrambled eggs in the center.
Place a cooked sausage link on top of the eggs.
Sprinkle with some shredded cheddar cheese.
Roll up the tortilla tightly to enclose the filling.
Place the roll-up seam-side down in the pre-heated skillet and cook for 2-3 minutes, or until the tortilla is golden and slightly crisp. Flip and cook the other side for an additional 2-3 minutes.
Remove from skillet and let cool slightly before serving.
Repeat with the remaining tortillas and filling.

Notes

These roll-ups can be made ahead and frozen for quick breakfasts.
Substitute sausage with your favorite protein or vegetables.
Adjust the seasoning to your taste.

Nutrition

Serving Size: 1 roll-up
Calories: 250
Sugar: 1g
Sodium: 600mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 1g
Protein: 12g
Cholesterol: 180mg

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