Description
Rice and beans is a classic dish that combines two staple ingredients to create a nutritious and filling meal. This dish is not only delicious but also offers numerous health benefits.
Ingredients
Scale
- 1 cup of rice
- 1 cup of beans (canned or cooked)
- 2 cups of water or broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin
- Salt and pepper to taste
- 1 tablespoon of olive oil
Instructions
- Rinse the rice under cold water until the water runs clear.
- In a pot, heat the olive oil over medium heat and sauté the onion and garlic until translucent.
- Add the rice and stir for a couple of minutes.
- Pour in the water or broth and bring to a boil.
- Add the beans, cumin, salt, and pepper.
- Reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked and the liquid is absorbed.
- Fluff with a fork and serve warm.
Notes
- This dish can be customized with additional spices or vegetables.
- For a vegetarian option, ensure the broth is vegetable-based.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Rice and Beans, classic rice and beans recipe