Description
Enjoy these Protein Pancakes Banana, a nutritious and delicious breakfast option that fuels your morning with fluffy texture and naturally sweet taste.
Ingredients
Scale
- 3 large Egg Whites
- 1 large Ripe Banana
- 1 scoop Vanilla Protein Powder
- 1 teaspoon Ground Cinnamon
Instructions
- Combine the egg whites, ripe banana, vanilla protein powder, and ground cinnamon in a mixing bowl.
- Use a fork or whisk to blend them until everything is well mixed, creating a smooth, velvety batter. Mix thoroughly until your batter is free of lumps. This will take about 1-2 minutes, ensuring everything is perfectly incorporated for fluffy pancakes.
- Heat a non-stick skillet over medium heat, allowing it to warm up for approximately 2 minutes.
- Pour in the batter to your desired pancake size, and watch it sizzle!
- Cook until you see bubbles form on the surface. This usually takes about 2-3 minutes.
- Flip the pancake and cook until it’s golden brown, which should take another 1-2 minutes.
- Optional: Top with fresh fruit or a drizzle of honey for added sweetness.
Notes
- Choose ripe bananas for maximum sweetness.
- Use a non-stick skillet to avoid sticking during cooking, and monitor heat to prevent burning.
Nutrition
- Serving Size: 1 pancake
- Calories: 120 kcal
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 1 g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: N/A
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