Description
A vibrant Mediterranean Salmon Bowl packed with fresh flavors, rich omega-3s, and a creamy tzatziki sauce. This easy-to-make dish is perfect for a healthy lunch or dinner and is highly customizable.
Ingredients
- For the Salmon:
- 2 fillets Salmon
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Dried Oregano
- 1 teaspoon Paprika
- For the Base:
- 1 cup Quinoa or Couscous
- 1 cup Cucumber
- 1 cup Cherry Tomatoes
- 1/2 cup Red Onion
- 1/2 cup Kalamata Olives
- 1/2 cup Feta Cheese (optional)
- For the Tzatziki Sauce:
- 1 cup Greek Yogurt
- 1 tablespoon Fresh Dill
- 1 tablespoon Lemon Juice
- 1/2 cup Grated Cucumber
- For Garnishing:
- 2 tablespoons Fresh Parsley or Mint
- Lemon Wedges
Instructions
- Preheat your grill or oven to medium-high heat, around 400°F (200°C).
- Generously season your salmon fillets with olive oil, garlic powder, dried oregano, paprika, salt, and pepper.
- Place seasoned salmon on the grill for 4-5 minutes per side or bake in the oven for 12-15 minutes until the internal temperature reaches 145°F (63°C).
- In a large bowl, mix together the cooked quinoa (or couscous), diced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.
- In a small bowl, combine Greek yogurt, fresh dill, lemon juice, grated cucumber, minced garlic, salt, and pepper. Stir until smooth.
- Layer your salad base in a bowl, placing the cooked quinoa and vegetables at the bottom.
- Top it off with the grilled salmon, drizzle with the tzatziki, and garnish with fresh parsley or mint.
- Enjoy your Mediterranean Salmon Bowl warm or chilled.
Notes
- Optional: Add red pepper flakes for a spicy kick.
- For a vegan option, substitute tofu or chickpeas for salmon.
- Ensure grains used are gluten-free if needed.
- Store components separately for optimal freshness if meal prepping.
Nutrition
- Serving Size: 1 bowl
- Calories: 500 kcal
- Sugar: 4 g
- Sodium: 700 mg
- Fat: 22 g
- Saturated Fat: 5 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 75 mg
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