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Keto Broccoli Cauliflower Gratin

Heavenly Keto Broccoli Cauliflower Gratin Recipe

  • Author: Mason Carter
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

This Keto Broccoli Cauliflower Au Gratin with Sausage is a comforting, low-carb dish featuring tender broccoli and cauliflower in a rich cheese sauce with savory sausage, topped with a golden crust. It’s a perfect side dish or main course.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound smoked sausage, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a large skillet over medium heat. Add sliced sausage and cook until browned. Remove sausage and set aside.
  3. In the same skillet, add chopped onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more until fragrant.
  4. Stir in heavy cream and milk. Bring to a simmer, then reduce heat and cook for 5 minutes, stirring occasionally, until slightly thickened.
  5. Remove from heat and stir in cheddar cheese and Monterey Jack cheese until melted and smooth. Season with salt and pepper.
  6. Add cooked sausage, broccoli florets, and cauliflower florets to the cheese sauce. Stir to combine.
  7. Pour the mixture into a greased 9×13 inch baking dish.
  8. Sprinkle the top evenly with Parmesan cheese.
  9. Bake for 25-30 minutes, or until bubbly and the top is golden brown.
  10. Let stand for a few minutes before serving your Keto Broccoli Cauliflower Au Gratin.

Notes

  • For a dairy-free version, use coconut milk and dairy-free cheese alternatives.
  • To make it vegan, omit the sausage and use plant-based milk and cheese.
  • Ensure broccoli and cauliflower are cut into similar-sized florets for even cooking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 35g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 1g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 90mg

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Find it online: https://tastyed.com/keto-broccoli-cauliflower-gratin/