Hot honey chicken tenders have officially stolen my heart and my taste buds! I still remember the first time I tried them at a local diner; that perfect balance of fiery heat and sweet, sticky honey coating a perfectly crispy chicken tender was pure magic. It was so good, I immediately knew I had to figure out how to make hot honey chicken tenders at home. This spicy honey chicken tenders recipe is my answer, delivering that same addictive sweet and spicy kick with a satisfying crunch that will have you licking your fingers. Get ready for a flavor explosion! Let’s get cooking!
Why You’ll Love This Hot Honey Chicken Tenders Recipe
Get ready for a flavor sensation that’s incredibly easy to whip up! These tenders are a game-changer for weeknights or weekend treats.
- Unbeatable Flavor: The perfect marriage of sweet honey and a spicy kick creates an addictive taste sensation.
- Quick Prep: With a prep time of only 30 minutes, you can have these delicious tenders on the table fast.
- Family Favorite: Even picky eaters will devour these sweet and spicy chicken tenders.
- Budget-Friendly: Making these homemade hot honey chicken tenders is significantly cheaper than takeout.
- Satisfying Crunch: Perfectly fried to golden perfection, these offer a delightful crispy texture.
- Versatile Pairing: These sweet and spicy chicken tenders go wonderfully with almost any side dish.
- Impressive Results: You’ll feel like a gourmet chef serving these restaurant-quality tenders.
Ingredients for Homemade Hot Honey Chicken Tenders
Whipping up these amazing hot chicken tenders with honey glaze is easier than you think! You’ll need a few pantry staples and some fresh ingredients to achieve that perfect sweet and spicy bite.
- 1 lb chicken tenders – the star of our show, choose good quality ones for the best texture.
- 1 cup buttermilk – this magical ingredient tenderizes the chicken, making it super juicy inside.
- 1 cup all-purpose flour – our base for that essential crispy coating.
- 1 tbsp paprika – adds a beautiful color and subtle smoky flavor.
- 1 tsp garlic powder – for a savory punch that complements the sweetness and spice.
- 1 tsp salt – brings out all the other flavors.
- 1 tsp black pepper – a little heat to balance the honey.
- 2 cups oil (for frying) – a neutral oil like canola or vegetable works best for achieving that perfect golden fry.
- 1/2 cup honey – the sweet foundation for our signature glaze.
- 1 tbsp hot sauce – this is where the heat comes from; adjust to your spice preference!
- 2 tbsp butter (melted) – adds richness and helps the glaze cling beautifully to the tenders.
How to Make Hot Honey Chicken Tenders
Get ready to create some of the most addictive chicken tenders you’ve ever tasted. This recipe breaks down how to make these easy hot honey chicken tenders into simple, manageable steps, ensuring you get that perfect crispy exterior and juicy interior every time. We’ll start by tenderizing the chicken, then move on to creating that irresistible coating and the signature glaze. Don’t worry if frying seems intimidating; I’ll guide you through it to achieve beautifully crispy hot honey chicken tenders.
Step-by-Step Instructions for Making Hot Honey Chicken Tenders
Marinating the Chicken
Step 1: Begin by placing your chicken tenders in a bowl and covering them completely with buttermilk. This is a crucial step for tenderizing the chicken, ensuring it stays incredibly moist and juicy even after frying. Let them soak for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator. The buttermilk works its magic, breaking down the proteins for a melt-in-your-mouth texture.
Preparing the Coating
Step 2: While the chicken marinates, it’s time to prep the crispy coating. In a shallow bowl or a large zip-top bag, combine the 1 cup all-purpose flour, 1 tbsp paprika, 1 tsp garlic powder, 1 tsp salt, and 1 tsp black pepper. Whisk or shake it all together until the seasonings are evenly distributed throughout the flour. This blend is key to achieving that golden, flavorful crust.
Dredging and Frying the Tenders
Step 3: Once the chicken has marinated, it’s time to dredge. Take each tender out of the buttermilk, letting any excess drip off, and press it firmly into the seasoned flour mixture. Make sure each piece is thoroughly coated. Then, heat about 2 cups of oil in a large, deep skillet over medium-high heat until it reaches 350°F (175°C). Carefully place the coated tenders into the hot oil, being sure not to overcrowd the pan. Fry for about 5-7 minutes, flipping halfway through, until they are golden brown and cooked through. Remove them with a slotted spoon and place them on a wire rack set over a paper towel-lined baking sheet to drain. This method helps maintain their crispiness.

Creating the Hot Honey Glaze
Step 4: While the tenders are draining, let’s whip up the star of the show – the hot honey glaze! In a small bowl, whisk together 1/2 cup honey, 1 tbsp hot sauce (use your favorite kind for the perfect level of heat), and 2 tbsp melted butter. Stir until everything is beautifully combined into a smooth, glossy sauce that smells absolutely divine.
Glazing the Tenders
Step 5: Now for the fun part! Once the chicken tenders have drained for a minute or two, generously brush them all over with the prepared hot honey glaze. Make sure each tender is coated in that sweet, spicy, sticky goodness. The warmth of the tenders will help the glaze adhere perfectly, creating that signature shine.
Making the Creamy Baked Mac and Cheese
Step 6: In a saucepan over medium heat, melt 2 tablespoons of butter. Whisk in 2 tablespoons of flour and cook for about 1 minute. Gradually whisk in 1 cup of milk until smooth. Bring to a simmer and cook, stirring, until the sauce thickens. Remove from heat and stir in 1 cup cheddar cheese and 1 cup mozzarella cheese until melted and creamy. Toss in 8 oz of cooked elbow macaroni. If desired, transfer this cheesy pasta to a greased baking dish and top with 1/2 cup bread crumbs for extra crunch.
Combining and Baking
Step 7: Preheat your oven to 375°F (190°C). Bake the mac and cheese for about 20 minutes, or until it’s golden brown and bubbly around the edges. Serve the freshly glazed hot honey chicken tenders alongside the creamy baked mac and cheese for a truly unforgettable meal!

Crispy Hot Honey Chicken Tenders Pro Tips
Want to elevate your hot honey chicken tenders game? I’ve picked up a few tricks over the years that make a huge difference in achieving that perfect crispy texture and incredible flavor. These tips will help you nail these sweet and spicy chicken tenders every single time.
- Always double-dredge for extra crispiness: After the initial flour coating, dip the tenders back into the buttermilk and then into the flour mixture again. This creates a thicker, crunchier crust.
- Don’t overcrowd the pan when frying: Fry in batches to maintain the oil temperature. This ensures the tenders get golden brown and crispy instead of greasy and soggy.
- Let tenders rest after frying: Place fried tenders on a wire rack, not paper towels, to allow air circulation. This prevents the bottoms from steaming and losing their crispiness.
- Glaze right before serving: For the absolute best crispiness, brush the glaze on just before you’re ready to eat. This prevents the glaze from making the tenders soggy over time.
What’s the secret to perfect crispy hot honey chicken tenders?
The secret to achieving the best hot honey chicken tenders lies in a few key steps: a good buttermilk soak, a thorough double-dredge in seasoned flour, and frying at the correct temperature. Resting them on a wire rack after frying is also crucial for maintaining that delightful crunch.
Can I make hot honey chicken tenders ahead of time?
You can prepare the components ahead of time! Marinate the chicken and prepare the flour mixture up to a day in advance. You can also make the glaze. However, for the crispiest results, I recommend frying and glazing them just before serving. For more delicious recipes, check out our collection of recipes.
How do I avoid common mistakes with hot honey chicken tenders?
The biggest mistake is overcrowding the fryer, which leads to soggy tenders. Another common pitfall is not letting the chicken marinate long enough. Always ensure your oil is at the correct temperature (350°F/175°C) before frying to get that perfect golden crisp. Learn more about safe frying practices.
Best Ways to Serve Hot Honey Chicken Tenders
These incredible hot honey chicken tenders are so versatile, they can be the star of any meal! They pair wonderfully with creamy sides, making for a perfectly balanced dinner. Imagine serving these alongside the baked mac and cheese from this recipe – the rich, cheesy pasta is the ultimate comfort food complement to the sweet and spicy chicken. For more comfort food ideas, explore our comfort food section.
For a lighter option, consider serving these spicy chicken fingers with honey alongside a fresh, crisp coleslaw or a vibrant green salad with a tangy vinaigrette. The coolness of the salad cuts through the richness and heat beautifully. You could also serve them as an appetizer with a side of ranch or blue cheese dressing for dipping. No matter how you serve them, these tenders are sure to be a hit! Discover appetizer ideas.
Nutrition Facts for Hot Honey Chicken Tenders
This recipe for hot honey chicken tenders, when served with the baked mac and cheese as described, offers a hearty and flavorful meal. Here’s a breakdown of the estimated nutritional information per serving:
- Calories: 800 kcal
- Fat: 35 g
- Saturated Fat: 15 g
- Protein: 50 g
- Carbohydrates: 70 g
- Fiber: 3 g
- Sugar: 15 g
- Sodium: 1200 mg
Nutritional values are estimates and may vary based on specific ingredients and portion sizes used. For more information on healthy eating, visit our nutrition guide.
How to Store and Reheat Hot Honey Chicken Tenders
Leftover hot honey chicken tenders are a delicious treat, but keeping them crisp after storage is key! Once cooled completely, store your tenders in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze them. Place them in a single layer on a baking sheet to freeze solid, then transfer to a freezer-safe bag or container for up to 3 months. This prevents them from clumping together.
Reheating is simple and ensures you get that satisfying crunch back. The best method is in the oven or an air fryer. For the oven, preheat to 375°F (190°C) and bake for 8-10 minutes, flipping halfway through. In an air fryer, reheat at 350°F (175°C) for about 5 minutes. Avoid the microwave, as it tends to make the tenders soggy. These tips will help you enjoy your leftover hot honey chicken tenders just as much as when they were fresh! Explore food storage tips.
Frequently Asked Questions About Hot Honey Chicken Tenders
What are hot honey chicken tenders?
Hot honey chicken tenders are exactly what they sound like: tender pieces of chicken, typically fried to a perfect crisp, then coated or drizzled with a glaze made from honey infused with chili peppers. This creates a delightful contrast of sweet and spicy flavors that has taken the culinary world by storm. They’re a popular dish because they hit all the right notes – satisfying, flavorful, and a little bit exciting!
Why are hot honey chicken tenders popular?
The popularity of hot honey chicken tenders stems from their incredible flavor profile. The combination of sweet honey and spicy chili is incredibly addictive and appeals to a wide range of palates. They offer a familiar comfort food (chicken tenders) with an exciting, modern twist. Plus, they’re incredibly versatile, making them perfect for everything from a casual weeknight dinner to a crowd-pleasing appetizer. It’s that perfect balance of sweet, spicy, and savory that keeps people coming back for more.
Can I make hot honey chicken tenders less spicy?
Absolutely! You can easily adjust the spice level of your hot honey chicken tenders. The heat comes from the hot sauce or chili peppers used in the glaze. To make them milder, simply use less hot sauce or opt for a milder variety. You can also reduce the amount of chili flakes if you’re making your own infused honey. My recipe uses 1 tablespoon of hot sauce, but you could start with just a teaspoon if you’re sensitive to heat and add more to taste. Learn about adjusting spice levels.
What kind of chicken is best for hot honey chicken tenders?
For the best results, I recommend using chicken tenderloins, as they are naturally tender and cook quickly. If you can’t find tenderloins, boneless, skinless chicken breasts cut into strips about 1-inch wide also work wonderfully. The key is to use cuts that are relatively uniform in size so they cook evenly, ensuring you get perfectly cooked, juicy chicken every time you make these sweet and spicy chicken tenders.
Variations of Hot Honey Chicken Tenders You Can Try
While this recipe is fantastic as is, there are so many fun ways to switch up these hot honey chicken tenders! Whether you’re looking for a healthier option, a different cooking method, or a flavor twist, there’s a variation for everyone. I love experimenting with different ways to enjoy that irresistible sweet and spicy combo.
- Air Fryer Hot Honey Chicken Tenders: For a quicker and healthier version, try making these in your air fryer! Toss the marinated and floured tenders with a little oil spray and air fry at 375°F (190°C) for about 10-12 minutes, flipping halfway, until golden and cooked through. Then toss with the glaze.
- Baked Hot Honey Chicken Tenders: If you prefer baking, preheat your oven to 400°F (200°C). Arrange your floured tenders on a baking sheet lined with parchment paper, spray with a little cooking oil, and bake for 15-20 minutes, flipping halfway, until cooked and golden. Glaze them afterward.
- Honey Garlic Chicken Tenders Spicy: Add a savory depth by incorporating garlic into your glaze. Simply add 2-3 cloves of minced garlic to your honey and hot sauce mixture while it warms up. This creates a delicious honey garlic chicken tenders spicy flavor profile that’s truly addictive.
- Glazed Hot Chicken Tenders with a Kick: For an extra layer of flavor, try adding a pinch of smoked paprika or cayenne pepper to your flour dredge. This gives the tenders a subtle smokiness or an extra spicy kick before they even get their honey glaze.
Hot Honey Chicken Tenders: 30 Min Magic
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: Frying and Baking
- Cuisine: Southern
- Diet: Vegetarian
Description
Learn how to make irresistible Hot Honey Chicken Tenders paired with creamy Baked Mac and Cheese. This recipe offers a perfect balance of sweet and spicy flavors with a satisfying crunch.
Ingredients
- 1 lb Chicken Tenders
- 1 cup Buttermilk
- 1 cup All-Purpose Flour
- 1 tbsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1 tsp Black Pepper
- 2 cups Oil (for frying)
- 1/2 cup Honey
- 1 tbsp Hot Sauce
- 2 tbsp Butter (melted)
- 8 oz Elbow Macaroni
- 1 cup Cheddar Cheese
- 1 cup Mozzarella Cheese
- 1 cup Milk
- 1/2 cup Bread Crumbs (optional)
Instructions
- Marinate Chicken: Soak chicken tenders in buttermilk for at least 30 minutes.
- Prepare Coating: Combine flour, paprika, garlic powder, salt, and pepper in a mixing bowl.
- Dredge Chicken: Coat each chicken tender in the seasoned flour mixture, ensuring full coverage.
- Fry Chicken: Heat oil in a deep skillet to 350°F (175°C). Fry tenders until golden brown, about 5-7 minutes. Drain on paper towels.
- Prepare Hot Honey Glaze: In a bowl, mix honey, hot sauce, and melted butter until well combined.
- Brush the glaze generously over the fried chicken tenders.
- Make Mac and Cheese Sauce: In a saucepan, melt butter and whisk in flour, followed by milk. Cook until thickened. Stir in cheddar and mozzarella cheeses until smooth.
- Combine with Pasta: Toss cooked macaroni with the cheese sauce. Transfer to a greased baking dish. Add extra cheese or breadcrumbs on top if desired.
- Bake: Preheat oven to 375°F (190°C) and bake the mac and cheese for about 20 minutes, or until golden and bubbly.
Notes
- Adjust spice levels and cheese types to your preference.
- For extra crispiness on the mac and cheese, use the optional breadcrumbs.
- Store leftovers separately to maintain the crispiness of the chicken tenders.
- Experiment with different pasta shapes for the mac and cheese.
- Consider adding cooked vegetables like broccoli or spinach to the mac and cheese for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 800 kcal
- Sugar: 15 g
- Sodium: 1200 mg
- Fat: 35 g
- Saturated Fat: 15 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 70 g
- Fiber: 3 g
- Protein: 50 g
- Cholesterol: 150 mg
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