Honey Roasted Butternut Squash with Cranberries and Feta Will Delight You!

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Author: Mason Carter
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Honey Roasted Butternut Squash with Cranberries and Feta

Introduction

Honey Roasted Butternut Squash with Cranberries and Feta is the dish that brings the essence of fall right to your table! I first discovered this delightful recipe during a cozy gathering with friends, where the aroma of sweet honey mingled with the earthy scent of roasted squash filled the air. The vibrant colors of the fresh cranberries and crumbled feta made it not just a feast for the taste buds but also for the eyes. This fall roasted squash salad is a perfect blend of sweet and savory, with a hint of warmth from the cinnamon. Each bite is a celebration of the season, and trust me, it’s a dish that will have everyone asking for seconds. Let’s get cooking!

Why You’ll Love It

  • It’s a beautiful blend of flavors—sweet, tangy, and savory.
  • Quick prep time of just 15 minutes makes it a breeze to whip up.
  • Loaded with nutrients, it’s a healthy addition to any meal.
  • Budget-friendly ingredients that are easy to find.
  • Perfect for holiday gatherings or a cozy weeknight dinner.
  • It’s vegetarian and can easily be made vegan!

Ingredients for Honey Roasted Butternut Squash with Cranberries and Feta

  • 3 lb large butternut squash (peeled + chopped)
  • 1-2 TBSP extra virgin olive oil
  • Salt, pepper, and garlic powder to taste
  • 1-2 cups fresh cranberries
  • 2-3 TBSP honey plus extra to taste
  • ¼ cup finely crumbled feta
  • Ground cinnamon to taste
  • Fresh or dried parsley to garnish, optional

How to Make Honey Roasted Butternut Squash with Cranberries and Feta

  • Step 1: Pre-heat your oven to 400 degrees F.
  • Step 2: Lightly drizzle or spritz a baking sheet with olive oil.
  • Step 3: Add the cubed squash to the sheet along with another drizzle of olive oil.
  • Step 4: Sprinkle with a light layer of salt, pepper, and garlic powder, based on your taste preference.
  • Step 5: Roast at 400 F for 25 minutes on the center rack.
  • Step 6: At the 25-minute mark, pull out the oven rack and add your fresh cranberries to the roasting pan.
  • Step 7: Return to the oven for another 10-15 minutes or until the cranberries have started to soften and burst.
  • Step 8: Remove from the oven and add a sprinkle of cinnamon, along with the feta and honey. Adjust honey to taste.
  • Step 9: Garnish with parsley for a burst of color and serve hot!

Pro Tips for the Best Honey Roasted Butternut Squash with Cranberries and Feta

  • Adjust the amount of honey based on the sweetness of the cranberries used.
  • Fresh cranberries will yield a different flavor profile compared to dried cranberries.
  • Serve immediately for the best taste and texture.

What’s the secret to perfect Honey Roasted Butternut Squash with Cranberries and Feta?

The secret lies in roasting the squash until it’s perfectly caramelized, which enhances its natural sweetness and flavor.

Can I make Honey Roasted Butternut Squash with Cranberries and Feta ahead of time?

Absolutely! You can roast the squash and cranberries ahead of time, then add the feta and honey just before serving.

How do I avoid common mistakes with Honey Roasted Butternut Squash with Cranberries and Feta?

Make sure not to overcrowd the baking sheet, as this can lead to steaming instead of roasting. Also, keep an eye on the cranberries to prevent them from burning.

Best Ways to Serve Honey Roasted Butternut Squash with Cranberries and Feta

This dish is perfect as a side for roasted meats or as a centerpiece for a vegetarian meal. Serve it warm over a bed of greens for a stunning salad, or pair it with quinoa for a hearty lunch. It’s also delightful as a topping for grain bowls!

Nutrition Facts for Honey Roasted Butternut Squash with Cranberries and Feta

Per serving (1 cup):

  • Calories: 180
  • Fat: 7g
  • Protein: 4g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Sugar: 10g
  • Sodium: 150mg

This is an estimate and may vary.

How to Store and Reheat Honey Roasted Butternut Squash with Cranberries and Feta

Let the dish cool completely before transferring it to an airtight container. It can be stored in the fridge for up to 3 days. To reheat, simply warm it in the oven at 350°F until heated through, or microwave in short intervals, stirring in between.

Frequently Asked Questions About Honey Roasted Butternut Squash with Cranberries and Feta

Can I use other types of squash?

Yes! You can substitute butternut squash with acorn or delicata squash for a different flavor and texture.

What can I use instead of feta?

If you’re looking for a dairy-free option, try using crumbled tofu or a vegan feta alternative.

How do I make this dish spicier?

Add a pinch of cayenne pepper or red pepper flakes to the squash before roasting for a spicy kick!

Variations of Honey Roasted Butternut Squash with Cranberries and Feta You Can Try

  • Vegan: Omit the feta or use a plant-based alternative.
  • Gluten-Free: This recipe is naturally gluten-free!
  • Grilled: Try grilling the butternut squash for a smoky flavor.
  • Spiced: Add a dash of nutmeg or allspice for a warm, aromatic twist.
Print
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Honey Roasted Butternut Squash with Cranberries and Feta

Honey Roasted Butternut Squash with Cranberries and Feta Will Delight You!

  • Author: Mason Carter
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful fall dish featuring roasted butternut squash, fresh cranberries, and crumbled feta, drizzled with honey.


Ingredients

Scale
  • 3 lb large butternut squash (peeled + chopped)
  • 12 TBSP extra virgin olive oil
  • salt, pepper, and garlic powder to taste
  • 12 cups fresh cranberries
  • 23 TBSP honey plus extra to taste
  • ¼ cup finely crumbled feta
  • ground cinnamon to taste
  • fresh or dried parsley to garnish, optional

Instructions

  1. Pre-heat oven to 400 degrees F.
  2. Lightly drizzle or spritz a baking sheet with olive oil.
  3. Add cubed squash to the sheet along with another drizzle of olive oil.
  4. Sprinkle with a light layer of salt, pepper, and garlic powder, based on taste preference.
  5. Roast at 400 F for 25 minutes on the center rack.
  6. At the 25 minute mark, pull out the oven rack, and add your fresh cranberries to the roasting pan.
  7. Return to the oven for 10-15 minutes or until the cranberries have started to soften and burst.
  8. Remove from oven and add a sprinkle of cinnamon, along with feta and honey. Adjust honey to taste.
  9. Garnish with parsley for a burst of color and serve hot!

Notes

  • Adjust the amount of honey based on the sweetness of the cranberries used.
  • Fresh cranberries will yield a different flavor profile compared to dried cranberries.
  • Serve immediately for the best taste and texture.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 10mg

Keywords: Honey Roasted Butternut Squash, Cranberries, Feta, Fall Salad, Roasted Squash Salad

Mason Carter
Hi there! Mason Carter,

and I’m a chef, food lover, and lifelong student of the kitchen. I was born and raised in Savannah, Georgia, where my earliest memories revolve around the comforting smells of my grandma’s cooking. Her kitchen was my first classroom, and those Sunday suppers—full of laughter, storytelling, and peach cobbler—sparked something in me that never went away.

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Honey Roasted Butternut Squash with Cranberries and Feta

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