Description
Discover five comforting high-protein breakfast recipes that will energize your mornings and keep you satisfied throughout the day.
Ingredients
- Eggs – 4 large
- Greek yogurt – 1 cup
- Oats – 1 cup
- Almond milk – 1 cup
- Peanut butter – 2 tablespoons
- Chia seeds – 2 tablespoons
- Banana – 1 large
- Spinach – 1 cup
- Cheese – 1/2 cup
- Quinoa – 1 cup
Instructions
- Whisk the eggs in a bowl and scramble them in a pan over medium heat.
- Mix Greek yogurt with honey and top with fresh fruits.
- Combine oats with almond milk and let it soak overnight.
- Blend banana, peanut butter, and chia seeds for a smoothie.
- Sauté spinach and mix with scrambled eggs and cheese.
- Cook quinoa according to package instructions and serve with toppings.
Notes
- Feel free to substitute ingredients based on dietary preferences.
- These recipes can be prepared in advance for quick breakfasts.
- Adjust portion sizes according to your nutritional needs.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 200mg
Keywords: High Protein Breakfast, Energizing Breakfast Recipes, Comforting Breakfast Ideas