Description
Hawaiian Pineapple Chicken Kabobs are a delicious blend of sweet and savory flavors. These skewers are perfect for grilling and bring a taste of the tropics to your meal.
Ingredients
Scale
- 1/2 cup BBQ sauce
- 1/2 cup teriyaki sauce
- 1/4 cup pineapple juice
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 pound boneless chicken breast, cut into 1-inch pieces
- 2 cups fresh pineapple chunks
- 1 red onion, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red bell pepper, cut into 1-inch pieces
Instructions
- In a large Ziploc bag, stir together your BBQ sauce, teriyaki sauce, pineapple juice, garlic, and ginger. Reserve a bit for basting.
- Season the chicken with some salt and pepper, add to the marinade and shake until all the chicken is well coated. Place the chicken in the refrigerator for 1-7 hours.
- If using metal skewers, you’re good to go. For wooden skewers, they need to soak in water for at least 30 minutes to prevent them from burning.
- Preheat your grill to 375°F.
- Thread the chicken, pineapple, onion, and bell peppers onto the skewers, alternating them.
- Baste some of the marinade onto the skewers.
- Cook your skewers on the grill for 3 to 4 minutes per side until the chicken reaches an internal temperature of 165°F, basting a few more times with the marinade as they cook.
Notes
- For extra flavor, marinate the chicken overnight.
- Feel free to swap out vegetables based on your preference.
- Serve with rice or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 12g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
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