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Ground Beef Zucchini Casserole

Ground Beef Zucchini Casserole: A Savory Delight Awaits!

  • Author: Mason Carter
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

A delicious and hearty Ground Beef Zucchini Casserole that combines savory ground beef with fresh zucchini for a comforting meal.


Ingredients

Scale
  • 1 lb ground beef
  • 2 medium zucchinis, sliced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent.
  3. Add the ground beef to the skillet and cook until browned. Drain excess fat.
  4. Stir in the diced tomatoes, zucchini, Italian seasoning, salt, and pepper. Cook for about 5 minutes until zucchini is slightly tender.
  5. Transfer the mixture to a baking dish and top with shredded cheese.
  6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
  7. Let it cool for a few minutes before serving.

Notes

  • Feel free to add other vegetables like bell peppers or mushrooms for extra flavor.
  • This casserole can be made ahead of time and stored in the refrigerator before baking.
  • Leftovers can be stored in an airtight container for up to 3 days.

Nutrition

  • Serving Size: 1/4 of casserole
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Ground Beef Zucchini Casserole, Ground beef zucchini bake