Description
A refreshing and easy Greek Tuna Wrap recipe, perfect for a quick lunch or light dinner. It features flaky tuna, crisp vegetables, salty feta, and creamy tzatziki, all wrapped in soft flatbread for a taste of the Mediterranean.
Ingredients
Scale
- 1 can (5 oz) tuna, drained and flaked
- 1/4 cup chopped cucumber
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons tzatziki sauce
- 1 tablespoon lemon juice
- Salt and black pepper to taste
- 2 large whole wheat or gluten-free wraps
- Optional: 1/4 cup chopped Kalamata olives
- Optional: 1/4 cup chopped tomato
Instructions
- In a medium bowl, combine the drained and flaked tuna, chopped cucumber, chopped red onion, crumbled feta cheese, and chopped fresh parsley.
- Add the tzatziki sauce and lemon juice to the tuna mixture.
- Season with salt and black pepper to your preference. Stir gently to combine all ingredients for your Greek tuna wrap.
- If using, add the Kalamata olives and chopped tomato to the mixture.
- Warm the wraps slightly if desired, according to package instructions.
- Spoon the Greek tuna salad mixture evenly onto the center of each wrap.
- Fold in the sides of the wraps, then tightly roll them up from the bottom to create your Greek tuna wrap.
- Slice in half if desired and serve immediately.
Notes
- For a dairy-free option, use a dairy-free tzatziki sauce or a plain dairy-free yogurt mixed with cucumber, garlic, and dill.
- Use your favorite type of flatbread or tortilla for this Greek tuna wrap.
- Feel free to add other vegetables like bell peppers or spinach to your Mediterranean tuna wrap.
- This Greek tuna salad wrap can be made ahead of time and stored in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Greek Tuna Wrap, Greek tuna salad wrap, Mediterranean tuna wrap recipe, Tuna and feta wrap recipe, Tuna wrap with Greek dressing, Easy Greek tuna wrap, Healthy Greek tuna wrap, Best tuna wrap with olives, How to make a Greek tuna wrap, Tuna wrap with cucumber and tomato, Mediterranean diet tuna wrap, Quick tuna wrap lunch idea, Tuna and tzatziki wrap, Spiced tuna wrap with herbs, Flavourful Greek tuna wrap, Simple tuna and veggie wrap, Tuna wrap with lemon and oregano