Description
Fluffy Cottage Cheese Egg Muffins are a delicious and healthy breakfast option packed with protein.
Ingredients
Scale
- 6 large eggs
- ½ cup cottage cheese
- ½ cup shredded cheese (cheddar, mozzarella, or feta)
- ½ cup bell peppers, chopped
- ¼ cup green onions, chopped
- ½ cup spinach, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Instructions
- Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.
- In a bowl, whisk eggs, cottage cheese, salt, pepper, and garlic powder until smooth.
- Stir in bell peppers, green onions, spinach, and shredded cheese.
- Pour mixture into muffin cups, filling ¾ full.
- Bake for 18-20 minutes until set and golden.
- Let cool slightly before serving.
Notes
- These muffins can be stored in the refrigerator for up to 4 days.
- They can be frozen for longer storage.
- Feel free to customize with your favorite vegetables.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 150mg
Keywords: Fluffy Cottage Cheese Egg Muffins, Cottage cheese breakfast egg cups, High-protein egg muffins with cottage cheese, Savory cottage cheese egg bites, Baked egg and cheese muffins