Description
These fish tacos are fresh, flavorful, and quick to prepare. They feature a simple homemade mango slaw and are perfect with any mild white fish.
Ingredients
- 1 pound mild white fish fillets, such as cod or tilapia
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- 8 small corn or flour tortillas
- For the Mango Slaw:
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- For Serving:
- Lime wedges
- Your favorite hot sauce (optional)
Instructions
- Preheat your oven to 400°F (200°C) or prepare your grill.
- Pat the fish fillets dry with paper towels.
- In a small bowl, combine the chili powder, cumin, garlic powder, onion powder, paprika, and cayenne pepper (if using). Season with salt and black pepper.
- Rub the spice mixture evenly over both sides of the fish fillets.
- Place the seasoned fish on a baking sheet or directly on the grill.
- Bake for 12-15 minutes, or grill for 4-6 minutes per side, until the fish is opaque and flakes easily with a fork.
- While the fish is cooking, prepare the mango slaw. In a medium bowl, combine the diced mango, chopped red onion, cilantro, lime juice, and salt. Toss gently to combine.
- Warm the tortillas according to package directions.
- Once the fish is cooked, flake it into bite-sized pieces using a fork.
- Assemble the fish tacos by filling each tortilla with flaked fish.
- Top generously with the mango slaw.
- Serve immediately with lime wedges and hot sauce, if desired.
Notes
- You can substitute other mild white fish like snapper, mahi-mahi, or sole.
- For a spicier slaw, add a finely diced jalapeño pepper.
- If you prefer crispy fish tacos, you can lightly dredge the fish in seasoned flour before baking or frying.
- These fish tacos are also delicious with avocado slices or a creamy avocado sauce.
Nutrition
- Serving Size: 2 tacos
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
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