Description
This Extra Veggie Turkey Egg Roll In A Bowl is a quick, flavorful, and healthy Asian-inspired dish. Ready in just 30 minutes, it’s perfect for busy weeknights and packed with lean ground turkey and a colorful medley of vegetables. Customize it with your favorite veggies or proteins for a versatile meal that satisfies everyone.
Ingredients
- 2 tablespoons olive oil
- 1 pound ground turkey (93% lean)
- Salt to taste
- Pepper to taste
- 3 cloves garlic, minced
- 1 teaspoon fresh grated ginger
- 1 teaspoon onion powder
- 2 cups frozen riced cauliflower
- 4 cups bagged coleslaw mix
- 1 cup grated carrots
- 1 cup frozen edamame
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- Sriracha to taste
- 1 tablespoon sliced green onions, for garnish
- 1 tablespoon sesame seeds, for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Add ground turkey, season with onion powder, salt, and pepper. Cook until browned, about 7 minutes.
- Stir in minced garlic and grated ginger, cook for 1 minute until fragrant.
- In a small bowl, whisk together rice vinegar, sriracha, soy sauce, and toasted sesame oil.
- Add coleslaw mix, riced cauliflower, grated carrots, and frozen edamame to the skillet with the turkey.
- Pour the prepared sauce over the mixture and stir well to combine.
- Cook for about 5 minutes, stirring occasionally, until vegetables are tender-crisp.
- Divide the Extra Veggie Turkey Egg Roll into bowls.
- Garnish with sliced green onions and sesame seeds.
Notes
- For a gluten-free option, use coconut aminos instead of soy sauce.
- Adjust sriracha to your preferred spice level or omit for a milder dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Freeze individual portions in airtight containers for up to 3 months.
- Reheat leftovers in a skillet over medium heat or in the microwave.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 80 mg
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