Description
A quick and delicious recipe for Chicken Caesar Wraps, perfect for lunch.
Ingredients
Scale
- 2 large whole wheat flour tortillas
- 2 crispy breaded chicken tenders, sliced
- 2 cups chopped Romaine lettuce
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
Instructions
- Warm a clean skillet over medium-low heat. Heat each tortilla for 15–20 seconds per side.
- In a mixing bowl, combine the chopped romaine lettuce with Caesar dressing, Parmesan cheese, black pepper, garlic powder, and lemon juice.
- Lay each warm tortilla flat on a clean surface. Evenly divide the salad mixture across the center of each tortilla.
- Top each with sliced crispy chicken tenders.
- Fold in the edges and roll up each tortilla tightly.
- Slice the wraps in half and serve immediately.
Notes
- Feel free to add additional toppings like croutons or extra cheese.
- For a healthier option, use grilled chicken instead of breaded chicken tenders.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Easy Chicken Caesar Wrap Recipe, chicken Caesar wrap with tortilla