Chicken Sausages Zucchini Tomatoes: 1 Amazing Dish

Chicken sausages zucchini tomatoes have become my absolute go-to for a weeknight meal that feels both special and incredibly simple. I remember one frantic Tuesday when I had nothing planned, but my fridge was stocked with these vibrant ingredients. The aroma of garlic and herbs filling my kitchen as everything cooked together in one pan was pure magic! This easy chicken sausage zucchini tomato dish is so satisfying, and it’s the perfect answer to “what’s for dinner?” when you need a quick chicken sausage zucchini tomato dinner that tastes amazing. Let’s get cooking!

Why You’ll Love This Chicken Sausages Zucchini Tomatoes

This dish is an absolute winner for so many reasons:

• Incredible flavor explosion with savory sausage, fresh zucchini, and juicy tomatoes.
• Super speedy prep time means dinner on the table in about 30 minutes!
• It’s a wonderfully healthy chicken sausage zucchini tomato meal, packed with lean protein and fresh veggies.
• Budget-friendly ingredients make it a smart choice for any weeknight.
• The whole family will devour this – even picky eaters love it!
• It’s a fantastic healthy chicken sausage zucchini tomato meal that doesn’t compromise on taste.
• Cleanup is a breeze thanks to the one-pan method.
• Versatile enough to adapt with your favorite herbs and spices.

Ingredients for Chicken Sausages Zucchini Tomatoes

Gathering your ingredients is the first step to this delicious sausage zucchini tomato garlic recipe. You’ll need:

• 8 oz pasta – penne or spaghetti work beautifully here, cook them until they’re just al dente
• 2 tablespoons olive oil – a good quality extra virgin olive oil adds great flavor
• 4 chicken sausages, sliced – look for your favorite variety, about ¼-inch thick
• 1 medium zucchini, diced – about 1.5 cups, this adds a lovely freshness
• 2 cups cherry tomatoes, halved – these burst with sweetness as they cook
• 2 cloves garlic, minced – the aromatic base of our dish
• 1 teaspoon dried oregano – for that classic Italian herb flavor
• 1 teaspoon dried basil – complements the tomatoes perfectly
• Salt to taste – essential for bringing out all the flavors
• Pepper to taste – freshly ground black pepper is best
• Fresh parsley, chopped – for a pop of color and freshness at the end
• Grated Parmesan cheese (optional) – a lovely salty finish

How to Make Chicken Sausages Zucchini Tomatoes

1. Step 1: First things first, let’s get that oven preheated to 375°F (190°C). While it heats up, get a large pot of salted water boiling for your pasta. Cook your pasta according to the package directions until it’s perfectly al dente – you don’t want it mushy! Drain it well and set it aside.
2. Step 2: Grab a large oven-safe skillet or a baking sheet for this one-pan chicken sausage zucchini tomatoes dish. Heat your olive oil over medium-high heat. Once it’s shimmering, add your sliced chicken sausages. Let them sizzle and brown for about 5-7 minutes, stirring occasionally until they have a nice golden crust.
3. Step 3: Remove the browned sausages from the skillet and set them aside on a plate. Don’t wipe out the skillet; that flavorful goodness is exactly what we want! Add your diced zucchini to the hot skillet. Sauté it for 3-4 minutes until it just starts to soften and get a little color.
4. Step 4: Now, toss in the minced garlic and halved cherry tomatoes. Stir it all around for another 3-5 minutes. You’ll start to see the tomatoes softening and releasing their sweet juices, creating a beautiful, fragrant base for our chicken sausages zucchini tomatoes.
5. Step 5: Sprinkle in the dried oregano, dried basil, a good pinch of salt, and some freshly ground black pepper. Give everything a good stir to combine those lovely herbs and seasonings.
6. Step 6: It’s time to bring it all together for this amazing one-pan chicken sausage zucchini tomatoes meal! Return the drained pasta and the browned chicken sausages back into the skillet with the vegetables. Gently toss everything together until the pasta and sausage are nicely coated in the tomato and herb mixture.
7. Step 7: Let the mixture heat through for just 2-3 minutes, stirring occasionally. This allows all those delicious flavors to meld together beautifully.
8. Step 8: Remove the skillet from the heat. Garnish generously with fresh chopped parsley and a sprinkle of grated Parmesan cheese, if you like. Serve this delightful chicken sausages zucchini tomatoes dish immediately and enjoy!

Pro Tips for the Best Chicken Sausages Zucchini Tomatoes

Want to elevate your chicken sausages zucchini tomatoes game? Try these simple tricks for guaranteed deliciousness!

• Don’t overcrowd the pan when browning the sausages; cook them in batches if necessary to ensure a good sear.
• For an extra layer of flavor in your sausage zucchini tomato skillet, consider adding a splash of white wine or chicken broth after sautéing the garlic and tomatoes.
• Taste and adjust seasoning before serving – a little extra salt or pepper can make a big difference.
• If you love a bit of spice, toss in some red pepper flakes with the garlic for a kick in your chicken sausage zucchini tomato dish.

What’s the secret to perfect Chicken Sausages Zucchini Tomatoes?

The real secret to the best chicken sausage zucchini tomato recipe is not overcooking the vegetables. Sauté the zucchini until just tender-crisp, and let the tomatoes soften naturally to release their juices for the most vibrant flavor. For more tips on vegetable preparation, check out this guide on proper vegetable cooking techniques.

Can I make Chicken Sausages Zucchini Tomatoes ahead of time?

Yes, you can prep components ahead! Slice the sausages and dice the zucchini up to a day in advance. Store them separately in airtight containers in the refrigerator. This makes assembling your quick chicken sausage zucchini tomato dinner even faster.

How do I avoid common mistakes with Chicken Sausages Zucchini Tomatoes?

A common pitfall is mushy zucchini; avoid this by not over-sautéing. Also, ensure your pasta is cooked al dente, as it will continue to cook slightly in the skillet. Lastly, don’t skip browning the sausage; this adds crucial flavor to your chicken sausage zucchini tomatoes.

Best Ways to Serve Chicken Sausages Zucchini Tomatoes

This versatile dish is fantastic on its own, but I love dressing it up with a few simple additions. For a truly delightful experience, pair your chicken sausage zucchini tomato basil creation with a crisp green salad dressed in a light vinaigrette. The fresh crunch of the salad perfectly complements the savory flavors of the skillet dish. Another favorite serving suggestion is to offer some crusty garlic bread on the side; it’s perfect for soaking up any extra sauce. You could also serve it over a bed of fluffy rice or quinoa for an even heartier meal. Either way, this easy chicken sausage zucchini tomato dish is a guaranteed crowd-pleaser!

Nutrition Facts for Chicken Sausages Zucchini Tomatoes

This flavorful dish is both satisfying and nutritious. Here’s a breakdown of the estimated nutritional information per serving for our chicken sausages zucchini tomatoes meal:

• Calories: 420 kcal
• Fat: 15 g
• Saturated Fat: 3 g
• Protein: 25 g
• Carbohydrates: 40 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg

Nutritional values are estimates and may vary based on specific ingredients used in your chicken sausage zucchini tomato recipe. For more information on understanding nutritional labels, you can refer to resources like the FDA’s guidance on nutrition facts labels.

How to Store and Reheat Chicken Sausages Zucchini Tomatoes

Leftovers of this fantastic chicken sausages zucchini tomatoes dish are a real treat, making it perfect for meal prep. Once it has cooled down completely, transfer the mixture into airtight containers. You can store these containers in the refrigerator for about 3 to 4 days, making it an easy grab-and-go option for a quick chicken sausage zucchini tomato dinner. If you want to keep it even longer, it freezes beautifully! For freezing, pack the cooled dish into freezer-safe containers or heavy-duty freezer bags, and it should stay good for up to 3 months. Thaw overnight in the fridge before reheating.

To reheat, you have a couple of great options. You can gently warm it in a skillet over medium-low heat, stirring occasionally until heated through. Alternatively, microwave individual portions for 1-2 minutes, stirring halfway through, until steaming hot. Both methods will bring back that delicious flavor from your chicken sausage zucchini tomato recipe. Learn more about effective food storage and reheating techniques.

Frequently Asked Questions About Chicken Sausages Zucchini Tomatoes

What kind of chicken sausage is best for this recipe?

You can use almost any kind of pre-cooked chicken sausage for this dish! I often reach for Italian-style chicken sausage because it has fantastic flavor built-in, but a plain or herb-infused chicken sausage works beautifully too. The key is to slice it so it browns nicely. Experiment to find your favorite for this chicken sausage zucchini tomato recipe.

How do I make sure the zucchini isn’t watery?

To avoid a watery zucchini in your chicken sausage zucchini tomatoes, I recommend not overcrowding the pan when you sauté it. Cook the zucchini in a single layer, or even in batches if your skillet is small. This allows it to get a little color and release its moisture gradually, rather than steaming. Also, ensure your tomatoes are ripe but not overly soft before halving.

Can I make this a vegetarian dish?

Absolutely! If you want to omit the chicken sausage, you can easily create a delicious vegetarian version. Consider adding a can of drained and rinsed cannellini beans or chickpeas to the skillet along with the vegetables. You could also use plant-based sausage crumbles. This way, you still get that satisfying texture and flavor in your sausage zucchini tomato skillet.

How do I cook chicken sausage zucchini tomatoes if I don’t have a large skillet?

Great question! If you don’t have one big enough for everything, you can easily adapt this. Cook the pasta separately as usual. Then, sauté the sausage and zucchini in batches in a smaller pan. Cook the tomatoes and garlic in another pan or even in the pot you used for the pasta after draining. Combine everything in the pasta pot with the cooked pasta and toss. It’s still a relatively quick chicken sausage zucchini tomato dinner this way!

Variations of Chicken Sausages Zucchini Tomatoes You Can Try

This flexible chicken sausage zucchini tomato dish is a fantastic base for all sorts of delicious twists! Don’t be afraid to get creative with your ingredients and cooking methods.

• Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño with the garlic for a fiery chicken sausage zucchini tomato stir fry.
• Creamy Delight: Stir in a splash of heavy cream or a handful of shredded mozzarella cheese during the last minute of cooking for a richer, creamier texture.
• Veggie Powerhouse: Boost the nutrients by adding other vegetables like chopped bell peppers, spinach, or mushrooms. They all pair wonderfully with chicken sausage and zucchini.
• Lemon Herb Twist: Finish the dish with a squeeze of fresh lemon juice and a sprinkle of fresh basil or dill for a bright, herbaceous flavor profile.

Chicken Sausages Zucchini Tomatoes: 1 Amazing Dish

• Author: Mason Carter
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Pasta
• Method: One-Pan Sauté
• Cuisine: Italian
• Diet: Vegetarian

Print Recipe

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Description

A quick and flavorful one-pan dish featuring chicken sausages, zucchini, and tomatoes tossed with pasta. This recipe is perfect for busy weeknights and offers a nutritious and satisfying meal.

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Ingredients

Scale 1x2x3x

• 8 oz pasta (penne or spaghetti recommended)
• 2 tablespoons olive oil
• 4 chicken sausages, sliced
• 1 medium zucchini, diced
• 2 cups cherry tomatoes, halved
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt to taste
• Pepper to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional, for garnish)

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Instructions

1. Boil pasta in salted water according to package directions until al dente. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat.
3. Add sliced chicken sausages and sauté for 5-7 minutes until browned. Remove sausages from skillet and set aside.
4. Add diced zucchini to the same skillet and sauté for 3-4 minutes until slightly softened.
5. Stir in minced garlic and halved cherry tomatoes. Sauté for another 3-5 minutes until tomatoes begin to release their juices.
6. Sprinkle in dried oregano, dried basil, salt, and pepper. Stir to combine.
7. Return the drained pasta and sautéed chicken sausages to the skillet. Toss gently to coat everything evenly.
8. Heat through for 2-3 minutes, stirring occasionally.
9. Remove from heat, garnish with fresh parsley, and optional Parmesan cheese. Serve immediately.

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Notes

• For a different flavor, try turkey or plant-based sausages.
• Yellow squash can be used as an alternative to zucchini.
• If fresh garlic is unavailable, garlic powder can be used.
• Consider adding a balsamic reduction for an extra touch of flavor.
• For a creamier texture, stir in some heavy cream or mozzarella cheese before serving.
• Add red pepper flakes for a spicy kick.
• Bell peppers or spinach can be added for more vegetables.

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Nutrition

• Serving Size: 1 serving
• Calories: 420 kcal
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 40 g
• Fiber: 5 g
• Protein: 25 g
• Cholesterol: 75 mg

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