Description
A delightful and healthy dinner option featuring chicken breasts stuffed with a flavorful broccoli and cheese filling.
Ingredients
Scale
- 4 pieces Chicken Breast skinless, boneless
- to taste Salt
- to taste Pepper
- 2 tablespoons Olive Oil or avocado oil
- 1 cup Broccoli Florets fresh or steamed
- 1 cup Cheese (Cheddar) or mozzarella/feta
- 1/2 cup Milk or almond milk for dairy-free
- 1 teaspoon Garlic Powder or fresh minced garlic
- 1 cup Flour whole wheat/gluten-free optional
- 1 teaspoon Paprika optional
Instructions
- Preheat your oven to 375°F (190°C) to ensure it’s ready for baking the chicken to perfection.
- Mix flour, paprika, garlic powder, pepper, and salt in a bowl until well combined, creating a flavorful coating for the chicken.
- Soak the chicken breasts in milk for 10 minutes to retain moisture, ensuring they stay juicy during cooking.
- Butterfly each chicken breast using a sharp knife to create a pocket, being careful not to cut all the way through.
- Fill the pockets with the broccoli and cheese mixture, generously stuffing them for a delightful experience in every bite.
- Dip the stuffed chicken into the flour mixture, ensuring it’s coated evenly for that crispy exterior we all love.
- Heat olive oil in a pan over medium heat; sear the chicken for about 3 minutes on each side until golden brown and deliciously aromatic.
- Transfer the chicken to an oven-safe dish and bake for 20-25 minutes until cooked through, reaching an internal temperature of 165°F (74°C).
- Serve hot, garnishing with fresh parsley if desired for a touch of color and flavor.
Notes
- Feel free to use different types of cheese based on your preference.
- For a dairy-free option, substitute regular milk with almond milk.
- Ensure the chicken is cooked thoroughly to avoid any food safety issues.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Broccoli Stuffed Chicken Breast, broccoli stuffed chicken recipe