Description
A deliciously simple recipe for Baked Parmesan Crusted Cod that is easy to prepare and packed with flavor.
Ingredients
Scale
- 2 4-5 oz cod fillets
- 2 tbsp salted butter, melted
- 1/3 cup Panko breadcrumbs
- 1/3 cup grated parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tsp garlic powder
- 1 tsp lemon zest
- Olive oil or cooking spray
- Salt
- Pepper
Instructions
- Set the oven to 425 degrees.
- Add the breadcrumbs, parmesan cheese, fresh parsley, garlic powder, lemon zest, salt, and pepper to a medium mixing bowl. Combine.
- Place the fish fillets in a small baking dish or sheet pan. Pour the melted butter on top of the fish and evenly coat each one.
- Next dip the butter coated fillets into the bread crumb mixture. Coat the top, bottom, and sides of the fish – gently pressing in the mixture. Place the fillets back into the baking dish.
- Drizzle the crusted fish with olive oil or spray a bit of cooking spray on top. This helps the crust get golden brown and crispy.
- Bake for 10-12 minutes. Broil on high for 2 minutes.
- Serve with fresh lemon wedges and enjoy!
Notes
- For a gluten-free option, substitute Panko breadcrumbs with gluten-free breadcrumbs.
- Adjust the seasoning according to your taste.
- Fresh herbs can be substituted with dried herbs if necessary.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Baked Parmesan Crusted Cod, parmesan crusted cod recipe