Description
A delicious and healthy Asian Chicken Salad Wrap that combines fresh vegetables and tender chicken in a flavorful dressing.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup shredded carrots
- 1 cup red cabbage, shredded
- 1/2 cup green onions, chopped
- 1/4 cup cilantro, chopped
- 1/4 cup peanuts, chopped
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 4 large lettuce leaves or wraps
Instructions
- In a large bowl, combine the shredded chicken, carrots, red cabbage, green onions, cilantro, and peanuts.
- In a separate bowl, whisk together the soy sauce, sesame oil, and rice vinegar.
- Pour the dressing over the chicken and vegetable mixture and toss to combine.
- Lay out the lettuce leaves or wraps and fill each with the chicken salad mixture.
- Wrap tightly and serve immediately or refrigerate for later.
Notes
- For a spicier kick, add some sriracha to the dressing.
- This wrap can be made ahead of time and stored in the refrigerator for up to 2 days.
- Feel free to substitute the chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Asian Chicken Salad Wrap, healthy chicken wraps